Olive oil is an oil obtained by cold pressing or hot pressing of olives, which are the fruits of the olive tree.This olive tree is also known as the ‘Immortal Tree ‘ among the people. Because an olive tree has been around for 4000 years .
Olive oil is an indispensable part of Mediterranean cuisine and is known for its health benefits. Olive oil is rich in unsaturated fatty acids and is heart-friendly. In addition, these fats, which are also rich in antioxidants, can delay the aging of cells and also protect cancer cells. Olive oil is used not only in our dishes, but also for skin and hair health. It nourishes and softens your skin with its moisturizing properties. Thanks to its anti-inflammatory properties, it can alleviate diseases such as eczema. It also helps to gain shine by nourishing the hair.
Olive oil is also a friendly nature due to the fact that it is a natural product. Chemical fertilizers are not used in the October and production process. This makes olive oil an organic and healthy oil.
Is olive oil used in the diet, how many calories is olive oil ; a tea chain olive oil is 40kcal. Since you have the least calories compared to other fats, you can use olive oil without leaving control in your diets.
Olive oil is used in many types of dishes because it is a delicious and healthy fat option in general. It is an ideal choice for salads, marinades, sautés and even sauces. However, caution should be exercised about the use of oil. Olive Oil or Sunflower oil should be preferred; Olive oil has a higher nutritional life than the antioxidants it contains. And it contains important vitamins and minerals such as vitamin E, K, A. Although sunflower oil also contains some essential vitamins and minerals, some chemicals are used to lighten the smell and taste, while the production process of the oil is completely natural and the nutritional value is much higher than sunflower oil.
The color comes at the beginning of the criteria that you should pay attention to when buying olive oil by fading. The color of the natural oil should be a clear yellow that goes towards green. The information on the product label you receive is also very important. The phrase “cold pressing” appears on the label of a natural olive oil. Although it is not certain until the result of an analysis, you can make purchases by paying attention to them. the production process of olive oil is completely natural and its nutritional value is much higher than sunflower oil. The color comes at the beginning of the criteria that you should pay attention to when buying olive oil by fading. The color of the natural oil should be a clear yellow that goes towards green. The information on the product label you receive is also very important. The phrase “cold pressing” appears on the label of a natural olive oil. Although it is not certain until the result of an analysis, you can make purchases by paying attention to them.
